Taking good care of your hair is a great way to feel good about yourself. Some might say that you will always look good as long you take care of your hair and shoes. Hence, why not make extra effort with your hair so that you can feel your best?
If you currently lack a hair care routine or knowledge, don’t worry—you’ve come to the right place. Here, we will discuss how to take better care of your hair to make it feel good and help you feel your best.
Understand Your Hair Type
Knowing your hair type is essential before beginning any hair care regimen. Hair’s oiliness, thickness, and texture can vary greatly, and each type needs a particular routine.
For example, fine hair may need light treatments to avoid weighing it down, whereas curly hair frequently needs more moisture. Knowing your hair type will help you select the appropriate treatments and products to maintain your hair’s health and vibrancy.
Reduce the Amount of Heat You Use
Using a lot of heat on your hair will quickly cause heat damage. Heat damage causes dry and split hair, which doesn’t help you feel your best. Using less heat will help you maintain your hair’s condition and encourage it to grow healthily and with more volume.
You might worry about using less heat if you like to tame your frizzy hair. Don’t worry; you can still straighten your hair without excessive heat. TikTok Is Obsessing Over How to Straighten Hair Without Heat, which can be achieved by using a scrunchie. Tying your hair with a silk hair scrunchie and wrapping the left-out hair with other hair ties or ribbons will hold it in place, smooth it out, and allow it to feel straighter.
Wash Your Hair Less
Washing your hair too often can strip it of its natural oils, making it dry and brittle. Instead, wash your hair only when necessary. Using dry shampoo between washes can prolong your wash routine and help you maintain healthier hair.
If you currently wash your hair daily, aim for four times a week using dry shampoo and different hairstyles. If your hair feels greasy when leaving it down for more than a day, spend one day with it tied up. The less you wash your hair, the healthier it will become.
Choose a Sulphate Free Shampoo
If your hair often feels dry after washing, it might be because your hair products contain sulphate. Sulphate is a chemical that strips hair of its health, shine, and moisture.
Choose a sulphate free shampoo to prevent dry hair. You will be able to check the ingredient list before you buy to make sure you are making the best decision for your hair.
Use the Right Conditioner
Using conditioner boosts moisture and keeps hair shiny. Using the right amount is key to preventing excess grease and product build-up. A small pea-sized amount is enough for the ends (you don’t need to condition your roots).
Further, you must use the right conditioner for your hair type. Lighter and thinner hair benefits from lighter conditioners, while heavier and thicker hair can use slightly more product or a thicker conditioner.
Don’t Brush Wet Hair
Although your hair might feel tangled after washing it, it is best to wait for your hair to dry before brushing it. Your hair is in its most vulnerable state when wet. When you brush it, the hair is more elastic and easier to break.
If you wait until your hair is dry, you will notice less breakage and fallout. Brushing your hair when damp is fine, as the strands are less vulnerable to damage.
Be Gentle On Your Scalp
Gentle care of your scalp will help you maintain healthier and stronger hair. If you often scratch your scalp or aggressively rub in shampoo with your nails, you might loosen the hair follicles and cause more fallout.
When you touch your scalp, be careful and gentle. When you approach your hair care routine with softer hands, you will notice stronger and thicker hair.
Massaging your scalp with gentle fingers is great for stimulating hair growth. Practice scalp massages for a few minutes each time you wash your hair to encourage growth and healthier, thicker hair.
Remember That Your Diet Impacts Your Hair
Your diet greatly influences the condition of your hair. Keratin, the protein that makes up hair, must be consumed sufficiently to sustain hair strength and growth. Keratin can be found in onions, garlic, carrots, chickpeas, and sunflower seeds.
Protein is also great for hair health and growth. Nuts, beans, seafood, eggs, and other foods are great protein sources.
Further, iron, zinc, and biotin are vitamins and minerals necessary to keep hair healthy. Your hair will look its best if you eat a balanced diet of fruits, vegetables, lean meats, and healthy fats. Adding more of these foods to your plate will encourage better overall health and optimal hair health.
Protect Your Hair While Sleeping
The way you handle your hair while you sleep has a big influence on its health. A silk or satin pillowcase is a great option because it produces less friction than cotton and is less likely to break or frizz.
Alternatively, you can shield your hair from harm before bed by wrapping it in a silk or satin scarf. It might initially feel uncomfortable and strange, but you can hugely prevent breakage when it is protected.
Further, if you have long hair, try loosely braiding it before bed to avoid tangling and breaking. Braids can allow you to wake up with freshly waved hair, which might encourage you to avoid heat for styling.
Avoid or Limit Chemical Treatments
Chemical treatments like colouring, perming, or relaxing can weaken hair, increasing its vulnerability to harm. If you colour or chemically treat your hair frequently, it needs special care and attention. This entails utilizing hair care products intended for chemically treated hair, like deep conditioners and shampoos without sulphates, and minimising the number of these treatments to give your hair time to heal.
If you can avoid chemical treatments altogether, it will be best for your hair.
This post is a collaborative post
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