fitness Archives - My Random Musings

Using Exercise To Boost Your Mood

February 19, 2016 - BY: Debbie, My Random Musings Leave a Comment | CATEGORY: How to... TAGS: fitness, health, self improvement

Do you ever find yourself using exercise to boost your mood? Exercising releases endorphins, the happy hormone, so it’s a guaranteed mood lifter. Plus I always find if I’m upset or (especially) angry, I put so much more into my work out. Using Exercise To Boost Your Mood – A Workout So if … [Read more…]

5 Tips For Starting An Exercise Program

July 12, 2015 - BY: Debbie, My Random Musings 12 Comments | CATEGORY: Motivation and Inspiration TAGS: exercise program, fitness, getting motivated, motivation

Thursday, I wrote a post about getting motivated I was also asked to write a post on being motivated to start an exercise programme. The post from Thursday will still help you get started, but with an exercise programme there are a few more things to consider. Are you: trying to lose weight? add muscle mass? … [Read more…]